1500-Calorie Non-Vegetarian Fat Loss Diet Plan

1500-Calorie Non-Vegetarian Fat Loss Diet Plan

Overview

Protein: 187g (50%)
Carbohydrates: 113g (30%)
Fats: 34g (20%)

This diet plan is tailored for extreme fat loss and is designed for a daily calorie intake of 1500.

Meal Plan

Meal 1 (8-9 am)

30g Oats
1 Scoop Whey Protein
Half Apple
7 Almonds
Cinnamon
1 Multivitamin
Macros: 35g Carbs, 30g Protein, 7g Fats, 323 Calories

Meal 2 (10-11 am)

2 Whole Eggs
5 Egg Whites
1 Guava or Pear or Peach or Orange
Macros: 18g Carbs, 32g Protein, 10g Fats, 290 Calories

Meal 3 (1-2 pm)

7 Egg Whites Omelette or Bhurji (with veggies)
Half Plate Salad (Lettuce, Cucumber, Carrots,etc.)
Macros: 10g Carbs, 28g Protein, 0g Fats, 152 Calories

Meal 4 (3-4 pm)

1 Rice Cake
15g Peanut Butter
240ml Low-Fat Milk
Optional: Add Boiled Egg Whites for extra protein
Macros: 20g Carbs, 17g Protein, 9g Fats, 229 Calories

Post Workout

1-2 Scoop Whey Isolate in 300ml Water
5g Glutamine
Optional: Replace Whey with 6-10 Boiled Egg Whites
Macros: 0g Carbs, 50g Protein, 0g Fats, 200 Calories

Meal 5 (8-9 pm)

120-140g Chicken (or 100g Soya Paneer)
1 Plain Roti or 100g Brown Rice
1/2 tsp Coconut Oil for cooking (optional)
Half Plate Salad (Lettuce, Cucumber, Carrots,etc.)
1g Fish Oil or Omega-3
Macros: 30g Carbs, 29g Protein, 8g Fats, 308 Calories

Tips

1. Calculate daily calories before starting the plan.
2. Add 120g grilled chicken or fish to dinner 3 times a week.
3. Refer to the Food Alternate Page for substitutions.
4. Consult the Supplements Page for details on pre- and post-workout supplements.

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